Considering I am in Bolivia, you might have thought I was talking about something else.
But the addictive substance I am talking about is totally legal.
I walk 2.5 blocks to get it every day.
It costs 8 Bolivianos (US$1.15) a pop.
I am considering upping it to two per day.
I am talking about the fresh fruit salads at the Mercado Central of course.
Ensalada de Frutas
The Mercado Central has an entire section of “fruit ladies.”
Every day, I go and buy a ginormous fruit salad to eat for dinner.
Because I’m a bit of a health freak, I now order the fruit salads without the sugary yogurt, mound of whipped cream, and chocolate syrup.
I have a specific fruit lady I go to.
She wasn’t there for two days in a row, and I tried other fruit ladies. Their fruit salads were not nearly as good. There were seeds in the oranges, and they didn’t even give me the really good, exotic stuff (more to come on my fruit discoveries in Bolivia).
Luckily, she’s back now.
I started my travels in Ecuador and then spent a few months traveling in Central America where I ate tons of fresh fruits and veggies from the markets.
I missed that in Argentina. I got a taste of it again at the markets in Chile.
My fruit salad dealer makes me never want to leave Sucre.
That… and my fear of Bolivian buses.
Sebastian says
I have never been to South America but the fruits in central america were amazing!! I can understand that you are falling in love with the fresh fruits they are serving there!
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Stephanie - The Travel Chica says
Totally agree about Central America. That was one of my favorite things. But I don’t remember fruit salads like this. Yum!
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Camels & Chocolate says
Without the yogurt, chocolate and whipped cream? Girl, you crazy! Those are the best parts =)
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Stephanie - The Travel Chica says
Then it’s not guilt-free!
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Federico says
I have similar memories from Ecuador, and locals were surprised when I told them that I thought they eat quite healthy.
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Stephanie - The Travel Chica says
I loved, loved, loved the fresh fruit juice stands all over Quito!
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Rease says
Argentina definitely doesn’t stock up much on fresh fruit salads, but they do have really great fruit IF you know where to go. By my first apartment there was a great fruit stand and once the guys got to know me, they always gave me quality stuff. I never could find an equally good one near my second apartment!
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Stephanie - The Travel Chica says
The north of Argentina has the best produce I think. And it’s so much cheaper than in Buenos Aires.
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Janet F.Newton says
Ensalada de frusta looks so delicious… I love fruits really. Thanks for posting.
Cherina says
Can’t believe you pass up the yoghurt and chocolate!! You are so strong That first pic looks delicious!
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Stephanie - The Travel Chica says
I actually went to the store and bought my own natural yogurt without all the added sugar. Yes, I am a freak
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Earthdrifter says
I love bonding with vendors in these places. If you’re doing the fruit salad for breakfast virtually daily I think it’s a great and smart idea to eliminate those sugary extras. That ensalada de frutas is about as good as a breakfast can get. For just over a buck, you’re looking at super healthy and super cheap simultaneously. I love it when that happens.
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Stephanie - The Travel Chica says
Exactly! You totally get me
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Ayngelina says
It looks like the market in Cusco. Agreed its best to find one person and go often!
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Stephanie - The Travel Chica says
I figured Peru would also have great market options like fresh fruit salads and fruit juices.
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Christy @ Technosyncratic says
This sounds like the perfect breakfast! Too bad you can’t get plain or Greek yogurt to go with it, though.
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Stephanie - The Travel Chica says
I know! I buy my own that I keep at the hostel
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Jaime says
Oh wow… I want one!!! I love when Im in a town or city & I fall in love with some type of food and visit the same lady or man to get it. I love the smile they give you knowing you are not from there, but are going to them all the time. Your lady is so cute!
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Stephanie - The Travel Chica says
I think she was very skeptical of me at first, but she’s warmed up a little now. But she still looks at me like I’m crazy when I tell her I do not want yogurt, whipped cream, and chocolate sauce on my fruit salad
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Sarah Gomez says
Honestly, I’m jealous of you! How fresh the Fruits looking are! And the photo at the top? Just tempting. I guess such fresh fruit is another reasons behind your beauty…
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Caanan @ No Vacation Required says
Careful, fruit salad (or as it known on the street, Fruta) is a gateway drug. It all seems like healthy, innocent fun and then – bam! – your mainlining smoothies.
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Stephanie - The Travel Chica says
Mmm… smoothies!
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Sarah Smith says
I think I just cheated on my diet just by looking at this! It looks soooo good! Make sure you keep eating them for me!
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Stephanie - The Travel Chica says
Every day!
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Erica says
And now you know why I was so excited about
Bolivia!
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Stephanie - The Travel Chica says
Between the fruit and the beautiful landscapes, this may be MY happiest place on earth
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Angela says
Omg those fruits! I could spend there entire days eating only fruit!
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Stephanie - The Travel Chica says
And I do!
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Sophie says
I want a fruit lady!
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Stephanie - The Travel Chica says
I wish I could take her with me.
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Andrea says
Mmmm – looks so fresh and delicious! I can see why you’re addicted!
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Steve says
not a big fan of fruit salad but that one might sway my appetite!
Stephanie - The Travel Chica says
So the added calories of sugary yogurt, granola, whipped cream, and chocolate syrup is what it takes to entice you to eat a fruit salad?
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Steve says
Yeah at least that–maybe a little more chocolate and then I’m sold…
Natasha von Geldern says
OMG that looks absolutely divine!! Want one now!!
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Abby says
Lol love it!!! So funny. And I love the colors in this post. Look at that fruit!!
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Stephanie - The Travel Chica says
Bolivia is a very colorful country. From the fruit to the handmade weavings to the gorgeous landscapes.
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Laurence says
Those look rather tasty!
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Annie - FootTracker says
Ohhh, the fruit salad reminds of the shaved ice with fruits in Taiwan!!
o_O Although fruit salad for dinner?! Do you feel full from it?
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Stephanie - The Travel Chica says
I had natural yogurt and a granola-like topping that is made from quinoa (a grain native to this area), so it is quite filling. Plus, it’s like eating dessert too
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Ayelet - All Colores says
So great your favorite fruit lady returned! Sucre sounds like such a tasty place
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Turtle says
Definitely sounds like a good ‘dealer’. How are you going getting all the other backpackers on to it?
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Stephanie - The Travel Chica says
It’s easy. They try it once, and they’re hooked!
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cheryl says
Looks absolutely delicious! See why you go back every day.
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