I finally tried one of the most popular breakfast foods in Sucre.
The reason it took so long is that I normally don’t eat a heavy breakfast (unless I’m having brunch at Malvon), and I find it a bit odd that people would choose this is a breakfast food. But once I tried them, I no longer cared what time it was.
What is a Salteña?
A salteña is a savory baked pastry, basically the Bolivian version of an empanada.
The dough is thicker like a pot pie crust in order to hold the hearty filling.
In Sucre it seems that there are two popular styles, de caldo and de pollo.
Salteñas de pollo are filled with a chicken stew that usually includes onions, potato, achiote (a paste made from a South American tree), and a bit of cumin, pepper, oregano, turmeric, and sugar.
Salteñas de caldo are filled with a chopped beef stew that usually includes peas, potatoes, onions, black olives, and a bit of crushed red pepper, cumin, oregano, and sugar.
I have not yet visited every country in Latin America, but so far the best style of empanada goes to Bolivia.
Cal says
Okay, I need to really work on my food photos…Uh, oh well. I’d like to try with minus the meat.
Stephanie - The Travel Chica says
Hmmm… I haven’t seen any without chicken or beef.
Stephanie – The Travel Chica recently posted..Eating My Way Through BA Part 10: A New Experience with Carnes Autóctonas
Shania Wright says
I think the photo is very much beautiful. It make me feel hungry when I saw the picture.
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Ruth (Tanama Tales) says
You know how to take really good food photos!!! I feel more inclined towards the salteña de pollo. But I will try both!
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Stephanie - The Travel Chica says
Thanks, Ruth. I wish they had these available at other times of day. They’re so tasty, but I can’t eat these for breakfast every morning.
Stephanie – The Travel Chica recently posted..Eating My Way Through BA Part 10: A New Experience with Carnes Autóctonas
Ryan at Travel and Graphs says
Gotta stop looking at your food photos when hungry!
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Stephanie - The Travel Chica says
I’ve gotta stop eating all this food!
Stephanie – The Travel Chica recently posted..Eating My Way Through BA Part 10: A New Experience with Carnes Autóctonas
Daniel McBane says
Those look really good, but I don’t think I would want to eat them for breakfast. They look like they’d be perfect as an afternoon snack before a late dinner.
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Stephanie - The Travel Chica says
Exactly. No clue how this became a breakfast food. If I lived here longer-term and had an oven, I’d buy them in the morning and heat them up later for dinner.
Stephanie – The Travel Chica recently posted..Eating My Way Through BA Part 10: A New Experience with Carnes Autóctonas
Emily in Chile says
I definitely would want to try one of each – even for breakfast.
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Stephanie - The Travel Chica says
It is worth the calorie hit before 10am
Stephanie – The Travel Chica recently posted..Eating My Way Through BA Part 10: A New Experience with Carnes Autóctonas
Camels & Chocolate says
Holy empanada! That looks yummy.
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Ayngelina says
Ooh I have never heard of those, must have one!
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Stephanie - The Travel Chica says
You would become addicted immediately.
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Am says
Drooling as I wait for my Chicago deep-dish!
Stephanie - The Travel Chica says
Chicago deep dish… another hearty meal!
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senorita says
Looks super yummy… I am a sucker for empanadas
Stephanie - The Travel Chica says
I like them if they are homemade and use quality ingredients. You can tell these take a long time to prepare.
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Erica says
Shaun is die hard for the Bolivian style ones. I prefer Argentine – less soupy!
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Stephanie - The Travel Chica says
The Bolivian ones are a bit messy. Because I am a nerd, I had done some research before I went to eat them and knew the proper way to eat them. Still tricky not to get the soup on you though.
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dtravelsround says
That looks absolutely divine. Mmmmmm.
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Christy @ Technosyncratic says
I think we’ve had these before! If I remember correctly, it was somewhere in Florida during our RV trip… and they were AMAZING.
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Stephanie - The Travel Chica says
Lucky you to find such good authentic Bolivian food in a random spot in the US.
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Ekua says
Yum, I miss these! Did you have trouble with the insides spilling out when you took the first bite? I remember reading that they’re kind of a late morning snack… I went to a place in Sucre where saltenas seemed to be the main dish, and the place was packed around 11am… it seemed more like brunch or dim sum than breakfast, which makes sense because saltenas are kind of heavy!
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Stephanie - The Travel Chica says
I read how to eat them on the internet before I went, and I made sure to watch the others around me. You hold it on one end and peel off the tip. Some people then scoop out the insides with a spoon (but never going too far below the shell), and some people just go for it and eat very carefully with then open end of the saltena always up so the juice doesn’t spill everywhere.
Yes, I think you are right that it is a little later in the morning. However, this spot I went to in Sucre is super popular, and I read you have to get there early, or they run out. They open at 8am. I think I went around 10am, and I was good. Didn’t want to risk it!
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Pete says
mmmmmmm Saltenas (sorry don’t have the n on this keyboard). Did you manage to try the ones from El Patio? They were worth waiting in line for. I think that’s the place that Ekua mentions above.
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Stephanie - The Travel Chica says
El Patio is where I went! I didn’t eat them anywhere else after that because you could just tell by looking at them at the other shops, they wouldn’t match up.
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Natalie - Turkish Travel says
Both versions seem tempting. I would try them both if had the chance
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Stephanie - The Travel Chica says
It’s a must to try both.
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Laurence says
Chicken pastry strew for breakfast? Bolivia sounds awesome!
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Stephanie - The Travel Chica says
Yep, that’s exactly what it is!
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Natasha von Geldern says
Yum I can almost smell these!!!
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Angela says
They look delicious, curious if there’s any vegetarian version 😉
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Stephanie - The Travel Chica says
The chicken one is the vegetarian version
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jade says
OMG- it looks amazing. I almost can smell it from the computer. haha!
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Fay Macrae says
I like salteña. You really have a chance eating a lot of delicious foods.
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